Maternity & Postnatal Reflexology
As a maternity reflexologist and mother myself, I truly understand the changes your body experiences across all three trimesters. Whether your pregnancy journey began naturally or through IVF, my mission is to walk alongside you every step of the way — offering personalised support that is as unique as you are.
Maternity reflexology offers both mother and baby a deeply peaceful and tranquil experience, providing the relaxation your body needs while preparing you both for the birth ahead.
Mums-To-Be Guide & Tips
Maternity Reflexology: A Simple Guide & Tips For Your Pregnancy Journey
Thanking you in advance.
A Simple Guide & Tips For Your Pregnancy Journey
(Is being revised thank you for your patience)
This complementary therapy assist in:
- Deep relaxation
- Morning sickness
- Relief from fatigue and anxiety
- Increase in energy levels
- Backache
- Breathlessness
- Depression
- Oedema
Post-natal Reflexology & Care
Trying to relax is vital during this special time, but it can seem difficult, especially if you have a busy work schedule or already have young children looking after.
Becoming a mum is beautiful, but it is also demanding — and you deserve to be looked after too. After the physical and emotional changes of pregnancy, just two or three post-natal treatments can make a world of difference, helping to rebalance your body, lift your energy and give you the strength to feel like yourself again as you settle into daily life with your little one.
If you have any questions about the therapy or if you would like to make an appointment with me in Kensal Rise, Queen's Park or another area of North West London, please click on 'Make a Booking' or any of the contact information.
Below are two studies of the effects and outcomes of maternity reflexology in labour and improving the quality of sleep.
(1) Valiani M Et Al (2010) - Reviewing the effect of Reflexology on pain and outcomes of the labour of primiparous women. Iranian Journal of Nursing and Midwifery Research. 15(Dec) p302-310.
(2) LI C-Y ET AL (2011) - Randomised controlled trail of the effectiveness of using foot reflexology to improve quality of sleep amongst post partum women. Midwifery. 27. p181-186.
Happy Parents, Happy Baby
I would like to share with you Antenatal and Hypnobirthing classes offered at a centre called Happy Parents Happy Baby where you can meet a network of parents.
The classes range from 'In Person Antenatal', 'Refesher Antenatal, VIP Antenatal and Grandparents Antenatal classes and a few of my maternity clients found the course very informative together with practical hands-on activities which prepared them for the birth of their baby. They enjoyed the session tremendously.
This is a fabulous why to not only meet other parents but to have the opportunity to find out more about your pregnancy journey.
Take a look at their website on: https://happyparentshappybaby.com
